• PAUL

    King on the bike, but have you even L1FTed with him, bro?

    Off the mic, Paul enjoys a good game of golf, some grillin', his Wife (shoutout to Jen), his furry friends (Shoutout to Dave),

    and getting invited to fancy breakfasts.

    (Just kidding, Dave!)

    R1DE, CL1MB, L1FT

    with Dad-jokin'-Paul.


    I mean..., with bicep game like that, what more can we say?

    Ok, we'll tell you a little more. 

    A newbie to group fitness, but long-time vet to the fitspo game.

    We all can learn a lot from this bombshell.

    Things she loves: heavy squats, bootcamps, and organizing or cleaning.

    Things that take her zen away: sphynx cats.

    ..Fine, she actually said 'feral cats', but we thought 'sphynx' would be funnier. 

    R1DE, CL1MB, L1FT

    with Sheida

  • DAVE

    Things you'll hear in class from our 6+ year experienced R1DE Master Dave:

    No Bouncy Bouncy

    Feet to the Beat

    Hold. The rhythm. Hold. The pace.

    YA, YA CAN



    R1DE & L1FT

    with Dave

  • HANA

    You may recognize 'coachbooshy' as the Barre Babe that was

    Hana comes from a dance background & 12 years experience with barre method and yoga

    She's been training for years across several disciplines, but after falling in love with the L1FT / CL1MB method at 1BEAT, was inspired to take her teaching offer to new heights (see what we did there)?

    She's also our Ops / Marketing Director at 1BEAT so if you want to chat about fitness or business, she's game. 


  • ILIM

    Our rhythmic queen on a bike! New to Dubai from Istanbul, this BEATbabe brings something so different to the R1DE room and to our 1BEAT family. Never not smiling, and her energy is so contagious. If you want to feel good and fuzzy inside, meet Ilim, and then let her challenge you in new ways on the bike! 


    Patty. Dancer (since 12), Yoga (280 hour YTT), Barre (former FlyBarre instructor), Group Fitness, HIIT, Functional, Strength & Conditioning, Mobility and Flexibility, and now, your L1FT instructor. All in 1 package. When you take class with Patty, she's got all of these things up her sleeve. Get ready to move in new and old ways with our newest BEATBabe!