TEAM

JULIEN

Teaches: L1FT

In my classes you can expect: 

To vibe on the beat, whether you're working on the climber or the floor. I'll make you dance! I'll hype you up, giving you that extra energy to help achieve goals. My personal goal is to kill you for that 50mins; in a fun way, and without you even noticing

Favourite music genre: Afrobeats / Afrotrap; Dancehall, Rap & RnB, Congolese rumba

Top 3 Favourite Artists or DJs: Tough question! The whole AfroBeat army: Wizkid, Burnaboy Maleek Berry, Mr. Eazi, Tekno, Joeboy, ... and Tank!

 

PAUL

Teaches: R1DE / L1FT / CL1MB

In my classes you can expect:

The overall vibe? Challenging, yet achievable; playful, yet serious. Body-breaking, yet soul-making.

Favourite music genre: House, Hip-Hop, Drum & Bass with a sprinkle of throwbacks.. it depends on my mood!

Top 3 Favourite Artists or DJs: Prodigy, Prince, & Dr. Dre. (No real favourite, but this will do!)

 

SHEIDA

Teaches: L1FT / CL1MB

In my classes you can expect: Lots of energy, improvement in your performance and motivation to get stronger physically and mentally.

Favourite music genre: Lowkey Tech, Drum & Bass, Pop and Dance.

Top 3 Favourite Artists or DJs: David Guetta, FISHER, and Vintage Culture.

HANA

Teaches: L1FT / CL1MB and the occasional Rooftop R1DE 

In my classes you can expect:

A 50min musically inspired workout with heavy, vibey, bass. 

Programming wise, I come for you, because I know you can. Class Milestones: Achieve muscle fatigue; fix, adjust, and continuosly improve form; hammer the cardio; and of course, have fun. 

Favourite music genre: Techno, Hard House, Deep House, Drum & Bass, and sometimes, Hip-Hop / Rap

Top 3 Favourite Artists or DJs: Mathame, Charlotte De Witte, Deborah De Luca

 

NESA

Teaches: L1FT / CL1MB
Top 3 timeless songs that always make it back in my playlist: Speakerboxx, Stanga, Losing It
Fav thing to do on the weekend: Train, tan & hang out with my dogs 
Guilty pleasure: Justin Bieber
Biggest pet peeve: When people look at me to demo a burpee when I say burpees…YOU KNOW WHAT A BURPEE IS

KYLE

Teaches: R1DE / L1FT / CL1MB

Top 3 timeless songs that always make it back in my playlist: Nobody Else - Axwell; The way I are - Timbaland; Machina - Wilkinson

Thing to do on the weekend: Long road trips with my dog

Guilty pleasure: Chocolate

Biggest pet peeve: Socks and sandals

Method of training: Strength

Fav exercise to program: my R1DE class

Word of wisdom or top fav life advice: If you’re not making someone else’s life better, you’re wasting your time

AHMED

Teaches: L1FT / CL1MB
Top 3 timeless songs that always makes it back in my playlist: New level by ASAP Ferg; Freeze by T-pain & Chris Brown; Party Up by DMX
Thing to do on the weekend: Party at my Bootcamps
Guilty Pleasure: Anything that has lotus in it
Biggest Pet Peeve: No Shows!!
Method of training: Calisthenics/HIIT
Fav exercise to program: Devil's press
Word of wisdom or top fav life advice: ”The secret of change is to focus all of your energy not on the old, but on building the new” - Socrates

ACSAH

SARA

In my classes you can expect:
A challenging ride that is sure to turn your day around and leave you feeling accomplished and energized!

Favourite music genre:
Dance/Electronic, Hip-Hop, R&B

Top 3 favourite artists or DJs:
Childish Gambino, Rüfüs du Sol, R3HAB, OutKast