Sun11.04 Mon12.04 Tue13.04 Wed14.04 Thu15.04 Fri16.04 Sat17.04
R1DE 45 W PAUL 7:30 AM 45 min
L1FT - B&B BURNER W HANA 7:30 AM 45min
L1FT - B&B Burner PATTY 10:00 AM 45min
L1FT - B&B BURNER W SHEIDA 5:00 PM 45min
R1DE 45 ARAME 5:30 PM 45 min
L1FT - B&B BURNER MUSTAFA 6:00 PM 45min
R1DE 45 SHEIDA 6:30 PM 45 min
L1FT - B&B BURNER MUSTAFA 7:00 PM 45min
 
L1FT HEAVY W PAUL 7:30 AM 45min
R1DE 45 SHEIDA 7:30 AM 45 min
L1FT HEAVY PAUL 8:30 AM 45min
L1FT HEAVY HANA 5:00 PM 45min
L1FT HEAVY W DAVE 6:00 PM 45min
L1FT HEAVY HANA 7:00 PM 45min
R1DE 45 ATI 8:30 PM 45 min
L1FT HEAVY SHEIDA 8:30 PM 45min
LADIES R1DE 45 ATI 9:30 PM 45 min
LADIES L1FT HEAVY SHEIDA 9:30 PM 45min
 
R1DE 45 W DAVE 7:30 AM 45 min
L1FT - All The Way Up (Upper Body) W PAUL 5:00 PM 45min
L1FT - All The Way Up (Upper Body) SHEIDA 6:00 PM 45min
R1DE 45 ARAME 8:30 PM 45 min
L1FT - All The Way Up ATI 8:30 PM 45min
LADIES R1DE ILIM 9:30 PM 45 min
L1FT - All The Way Up MUSTAFA 9:30 PM 45min
 
L1FT BEATBooty (Lower Body) PAUL 7:30 AM 45min
R1DE 45 ILIM 7:30 AM 45 min
L1FT BEATBOOTY PAUL 8:30 AM 45min
L1FT - BEATBOOTY (Lower Body) HANA 5:00 PM 45min
L1FT BEATBooty (Lower Body) HANA 6:00 PM 45min
L1FT - BEATBooty (Lower Body) SHEIDA 7:00 PM 45min
L1FT - BEATbooty HANA 8:30 PM 45min
R1DE 45 ATI 8:30 PM 45 min
LADIES R1DE ARAME 9:30 PM 45 min
LADIES -BEATBooty SHEIDA 9:30 PM 45min
 
R1DE 45 SCOTT 7:30 AM 45 min
L1FT - HardCORE n More W PAUL 7:30 AM 45min
L1FT - HARDCORE N MORE W PAUL 10:00 AM 45min
L1FT HARDCORE N MORE HANA 4:00 PM 45min
L1FT - HardCORE n More W HANA 5:10 PM 45min
L1FT - HardCORE n More ATI 8:30 PM 45min
 
Everything L1FT W PAUL 8:30 AM 45min
R1DE 45 DAVE 8:30 AM 45 min
Everything L1FT HANA 9:30 AM 45min
R1DE 45 DAVE 9:30 AM 45 min
R1DE 45 SHEIDA 10:30 AM 45 min
Everything L1FT DAVE 10:30 AM 45min
Everything L1FT HANA 11:30 AM 45min
 
R1DE 45 SCOTT 10:00 AM 45 min
Everything L1FT SHEIDA 10:00 AM 45min
EVERYTHING L1FT SHEIDA 11:15 AM 45min
EVERYTHING L1FT MUSTAFA 8:30 PM 45min
Everything L1FT SHEIDA 9:30 PM 45min