Sun17.01 Mon18.01 Tue19.01 Wed20.01 Thu21.01 Fri22.01 Sat23.01
L1FT - B&B BURNER SHEIDA 5:30 PM 50min
R1DE 45 SHEIDA 6:30 PM 45 min
 
R1DE 45 SHEIDA 7:30 AM 45 min
LADIES L1FT HEAVY SHEIDA 9:30 AM 50min
LADIES R1DE 45 SHEIDA 5:00 PM 45 min
 
L1FT - All The Way Up (Upper Body) SHEIDA 5:30 PM 50min
R1DE 45 SHEIDA 6:30 PM 45 min
 
L1FT - BEATBooty (Lower Body) SHEIDA 6:45 PM 50min
 
L1FT HARDCORE N MORE SHEIDA 10:00 AM 50min
 
R1DE 45 SHEIDA 10:15 AM 45 min
 
Everything L1FT SHEIDA 10:00 AM 50min
EVERYTHING L1FT SHEIDA 11:15 AM 50min
LADIES EVERYTHING L1FT SHEIDA 4:30 PM 50min