Sun12.09 Mon13.09 Tue14.09 Wed15.09 Thu16.09 Fri17.09 Sat18.09
LADIES B&B BURNER SHEIDA 4:30 PM 50min
L1FT - B&B BURNER SHEIDA 5:30 PM 50min
R1DE 45 SHEIDA 6:30 PM 45 min
 
LADIES L1FT HEAVY SHEIDA 4:30 PM 50min
LADIES R1DE 45 SHEIDA 5:30 PM 45 min
 
LADIES L1FT - All The Way Up SHEIDA 4:30 PM 50min
L1FT - All The Way Up (Upper Body) SHEIDA 6:30 PM 50min
 
LADIES - BEATBooty SHEIDA 4:30 PM 50min
R1DE 45 SHEIDA 6:30 PM 45 min
L1FT - BEATBooty (Lower Body) SHEIDA 7:30 PM 50min
 
LADIES L1FT - HardCORE n More SHEIDA 9:00 AM 50min
 
 
Everything L1FT SHEIDA 10:00 AM 50min
EVERYTHING L1FT SHEIDA 11:15 AM 50min
Ladies Everything L1FT SHEIDA 4:30 PM 50min