Sun14.07 Mon15.07 Tue16.07 Wed17.07 Thu18.07 Fri19.07 Sat20.07
Ladies L1FT- B&B Burner SHEIDA 4:30 PM 50min
 
LADIES ONLY R1DE SHEIDA 5:30 PM 45 min
L1FT Heavy SHEIDA 6:30 PM 50min
R1DE SHEIDA 7:30 PM 45 min
 
Ladies L1FT- ALL THE WAY UP SHEIDA 4:30 PM 50min
R1DE SHEIDA 6:30 PM 45 min
 
L1FT- BEATBOOTY SHEIDA 6:30 AM 50min
BEYONCÉ VS RIHANNA - LADIES ONLY R1DE SHEIDA 5:30 PM 45 min
 
   
L1FT EVERYTHING SHEIDA 9:30 AM 50min
LADIES ONLY- LIFT EVERYTHING SHEIDA 4:30 PM 50min