Sun26.09 Mon27.09 Tue28.09 Wed29.09 Thu30.09 Fri01.10 Sat02.10
   
L1FT - All The Way Up (Upper Body) DAVE 7:30 AM 50min
 
   
R1DE 45 DAVE 8:30 AM 45 min
Everything L1FT DAVE 10:30 AM 50min