Sun12.09 Mon13.09 Tue14.09 Wed15.09 Thu16.09 Fri17.09 Sat18.09
   
L1FT - All The Way Up (Upper Body) DAVE 7:30 AM 50min
 
   
R1DE 45 DAVE 8:30 AM 45 min
Everything L1FT DAVE 10:30 AM 50min