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    • L1FT | Bands & Abs (50min)
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L1FT HEAVY (Full Body) PAUL 7:30 AM 50min  
R1DE 45 PAUL 8:30 AM 45 min  
 
L1FT - All The Way Up (Chest / Back / Arms) PAUL 5:00 PM 50min  
L1FT - All The Way Up (Chest / Back / Arms) PAUL 6:00 PM 50min  
L1FT - All The Way Up (Chest / Back / Arms) PAUL 7:30 PM 50min  
 
 
L1FT - HardCORE n More (Abs / Core) PAUL 6:30 AM 50min  
L1FT - HardCORE n More (Abs / Core) PAUL 7:30 AM 50min  
L1FT - HardCORE n More (Abs / Core) PAUL 8:30 AM 50min  
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