Mon23.01 Tue24.01 Wed25.01 Thu26.01 Fri27.01 Sat28.01 Sun29.01
 
R1SE N R1DE 45 (Free Coffee) PAUL 6:30 AM 45 min
L1FT HEAVY (Full Body) PAUL 7:30 AM 50min
L1FT HEAVY (Full Body) PAUL 12:30 PM 50min
 
L1FT - All The Way Up (Chest / Back / Arms) PAUL 5:30 PM 50min
CL1MB 30 PAUL 6:30 PM 30
 
 
L1FT - HardCORE n More PAUL 12:30 PM 50min