| Mon04.12 | Tue05.12 | Wed06.12 | Thu07.12 | Fri08.12 | Sat09.12 | Sun10.12 |
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R1SE N R1DE 45 (Free Coffee)
ACSAH
6:30 AM 45 min
L1FT - All The Way Up (Chest / Back / Arms)
ACSAH
8:30 AM 50min
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