Mon04.12 Tue05.12 Wed06.12 Thu07.12 Fri08.12 Sat09.12 Sun10.12
   
R1SE N R1DE 45 (Free Coffee) ACSAH 6:30 AM 45 min
L1FT - All The Way Up (Chest / Back / Arms) ACSAH 8:30 AM 50min
 
     
OUTDOOR ROOFTOP R1DE 45 ACSAH 9:30 AM 45 min
L1FT HUSTLE (Full Body) ACSAH 10:30 AM 50min