Mon04.12 Tue05.12 Wed06.12 Thu07.12 Fri08.12 Sat09.12 Sun10.12
   
L1FT - All The Way Up (Chest / Back / Arms) NESA 7:30 AM 50min
 
L1FT BEATBooty (bum, legs, & abs) NESA 5:30 PM 50min
 
 
L1FT HUSTLE (Full Body) NESA 8:30 AM 50min
 
L1FT HUSTLE (Full Body) NESA 9:30 AM 50min