Mon02.10 Tue03.10 Wed04.10 Thu05.10 Fri06.10 Sat07.10 Sun08.10
R1SE N R1DE 45 (Free Coffee) PAUL 6:30 AM 45 min
Everything L1FT PAUL 7:30 AM 50min
LADIES EVERYTHING L1FT SHEIDA 4:30 PM 50min
Everything L1FT SHEIDA 5:30 PM 50min
Everything L1FT AHMED 7:15 PM 50min
 
L1FT HEAVY (Full Body) PAUL 6:30 AM 50min
L1FT HEAVY (Full Body) PAUL 7:30 AM 50min
R1DE 45 AHMED 7:30 AM 45 min
L1FT HEAVY (Full Body) SHEIDA 5:30 PM 50min
R1DE 45 SARA 5:30 PM 45
L1FT HEAVY (Full Body) SARA 6:30 PM 50min
 
L1FT - All The Way Up (Chest / Back / Arms) NESA 7:30 AM 50min
L1FT - All The Way Up (Chest / Back / Arms) ACSAH 8:30 AM 50min
L1FT - All The Way Up (Chest / Back / Arms) JULIEN 12:30 PM 50min
LADIES L1FT - All The Way Up (Chest / Back / Arms) SHEIDA 4:30 PM 50min
L1FT - All The Way Up (Chest / Back / Arms) PAUL 5:30 PM 50min
R1DE 45 PAUL 6:30 PM 45 min
 
R1DE 45 KYLE 7:30 AM 45 min
L1FT BEATBooty (bum, legs, & abs) JULIEN 6:30 PM 50min
R1DE 45 JULIEN 7:30 PM 45 min
 
RIDE 45 JULIEN 12:00 PM 45 min
L1FT - HardCORE n More SARA 3:30 PM 50min
 
L1FT HUSTLE (Full Body) NESA 8:30 AM 50min
R1DE 45 KYLE 8:30 AM 45 min
L1FT HUSTLE (Full Body) W HANA 9:30 AM 50min
R1DE 45 KYLE 9:30 AM 45 min
L1FT HUSTLE (Full Body) KYLE 10:30 AM 50min
R1DE 45 AHMED 11:30 AM 45 min
CL1MB 30 KYLE 11:30 AM 30
 
R1DE 45 ACSAH / PAUL 9:30 AM 45 min
L1FT HUSTLE (Full Body) NESA 9:30 AM 50min
L1FT HUSTLE (Full Body) ACSAH 10:30 AM 50min
R1DE 45 SARA 10:30 AM 45 min
L1FT HUSTLE (Full Body) SARA 11:30 AM 50min