What is R1DE?
Our indoor cycling offer; the program of this experience is rhythmic, and choreographed to the tempo and beat of the music. The instructors will guide you with the ranges for resistance on your bike, to create a dynamic, challenging, and fun interval training experience that will motivate you to push beyond any limits created in your head.
What is CL1MB?
Studies show that VersaClimber can burn calories at higher rates than any other equipment and this results in a higher post exercise metabolism. It’s an all-in-one gym machine. Climbing is another animal. This method of movement utilizes the body’s primal upright biomechanics, promoting core work, healthy spinal alignment, a balanced physique, and neuromuscular coordination. CL1MB is a low impact, but high intensity exercise that activates all the major muscle groups of your body simultaneously, making our full body workout offer the most effective calorie burner on the market.
What is L1FT?
Our HIIT bootcamp style class incorporates both a weightlifting bench program, and the CL1MB method together! You'll spend half the time on the bench, and the other half on the Climber. This program is designed to build strength, and burn calories in a packaged class to ensure a total body experience, all to the beat of the music.